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World Food Safety Day 2023: 7 essential practices for healthy and safe meals

health

Published on Jun 05, 2023 07:25 PM IST

On World Food Safety Day (June 7), here's how to store, cook, and consume food safely with these easy-to-follow practices.

World Food Safety Day is celebrated every year on June 7 to draw attention to food standards so that what we eat is safe and doesn't make us ill(Freepik)

ByParmita Uniyal, New Delhi

Higher blood pressure risk linked to oral estrogen hormone use in women: Study

Study finds a higher risk of hypertension in women aged 45+ using oral estrogen hormone treatment compared to transdermal or vaginal forms.

According to the American Heart Association, a woman's body generates less oestrogen and progesterone after menopause, which may raise her risk for cardiovascular disorders such as heart failure.(Unsplash)

health

Published on Jun 05, 2023 06:15 PM IST

ANI | | Posted by Akanksha Agnihotri, Washington

5 wonderful nutrients to reduce dark circles

There is a range of reasons that can contribute to formation of dark circles under the eyes. Stress, lack of sleep, alcohol and smoking could also be some of the reasons. However, nutrition also has a major role to play when it comes to getting rid of dark circles. Nutritionist Nmami Agarwal suggests foods that can help with this problem. (Freepik)

lifestyle

Published on Jun 05, 2023 06:12 PM IST

Global Running Day 2023: Amazing benefits of running for your heart health

Running is a great way to beat stress and keep blood pressure in check. Here are all the ways it can help keep your heart healthy.

Aerobic exercises can benefit your cardiovascular in a number of ways from lowering blood pressure, improving heart rate to keeping cholesterol in check. (Unsplash)

health

Published on Jun 05, 2023 05:10 PM IST

ByParmita Uniyal

Key targets for treating neuropsychiatric diseases in teens identified: Study

The brain constantly changes during development and adolescence, and neuropsychiatric disorders like schizophrenia often begin in early adulthood.

Brain development is a lengthy process, and many neuronal systems have critical windows--key times when brain areas are malleable and undergoing final maturation steps. (Pexels)

health

Updated on Jun 05, 2023 02:10 PM IST

ANI | | Posted by Akanksha Agnihotri, Washington

Mental health benefits of watermelon; ways the summer fruit can ease anxiety

Watermelon has all that you need to beat your anxiety in a natural way. Here are all the reasons why you should add this wonderful fruit to your diet.

Many people report dip in moods or a spike in anxiety levels when the mercury climbs up.(Photo: iStock)

health

Published on Jun 05, 2023 01:36 PM IST

ByParmita Uniyal, New Delhi

Alia Bhatt's trainer demonstrates exercises to combat wrist pain

From palm exercises to wrist circles on fours, here are a few exercises suggested by Anshuka which can boost wrist flexibility and grip strength.

health

Published on Jun 04, 2023 08:19 PM IST

ByTapatrisha Das, Delhi

Summer skincare tips: 5 effective ways to avoid tanning

Summer is here, and while we all love the sun, tanning can be a concern. Discover essential skincare tips to keep your skin protected throughout the season.

Exposure to harmful sunrays can cause tanning on the skin which can be quite difficult to get rid of sometimes. (Unsplash)

health

Published on Jun 04, 2023 04:52 PM IST

ByAkanksha Agnihotri, Delhi

Details on molecular mechanism that prevents cancer: Study

The study explores how disruption of Apoptosis can cause cancerous cells to develop and be unresponsive to treatment.

health

Published on Jun 04, 2023 01:12 PM IST

ANI | | Posted by Tapatrisha Das, Swindon

Mindful movements: Teaching children emotional regulation through yoga practices

Discover the transformative power of yoga in teaching children emotional regulation. Explore effective techniques and empower their emotional well-being.

health

Published on Jun 04, 2023 11:16 AM IST

ByAkanksha Agnihotri, Delhi

World Environment Day 2023: How microplastics are affecting your child's health

The tiny fragments of plastics originating from your child's plastic toys, bottles or tiffin could be putting them at risk of various health disorders.

health

Updated on Jun 05, 2023 07:16 AM IST

ByParmita Uniyal, New Delhi

Cancer Survivors Day: Tips for cancer survivors to stay healthy and happy

National Cancer Survivors Day is observed every year on first Sunday of June to celebrate the courageous souls who survived the disease.

health

Published on Jun 03, 2023 04:30 PM IST

ByParmita Uniyal, New Delhi

Your body naturally produces opioids without causing addiction or overdose

Studying how the body naturally produces opioids could help reduce the side effects of opioid drugs.

One possible path to achieving that goal lies in understanding the molecular pathways opioids use to carry out their effects in your body.(Unsplash)

health

Published on Jun 03, 2023 02:20 PM IST

PTI | | Posted by Parmita Uniyal, Tucson (us)

Things that overwhelm highly sensitive people

From not getting enough sleep to being misunderstood, here are a few things that can overwhelm highly sensitive people a lot.

health

Published on Jun 03, 2023 01:29 PM IST

ByTapatrisha Das, Delhi

Yoga poses to balance body temperature

Yoga poses assist in achieving both physical and mental equilibrium. Here are some Yoga poses to balance body temperature this summer

health

Published on Jun 03, 2023 01:14 PM IST

ByZarafshan Shiraz, New Delhi

Blood test that can detect more than 50 types of cancer shows promise: Study

The study enrolled 6,238 patients, aged 18 and older. The blood test can detect 50 types of cancer and is made by the US firm Grail.

Blood test that can detect more than 50 types of cancer shows promise in UK. (Pexel)

health

Published on Jun 03, 2023 12:56 PM IST

PTI | | Posted by Krishna Priya Pallavi, London

What sensory sensitivity looks like: Therapist explains

Sensory sensitivity is experienced by people when they are reactive to certain external sensory input. This creates disturbance and the sense of not being comfortable in many. Addressing this, Therapist Sarah Crosby wrote,

lifestyle

Published on Jun 03, 2023 12:39 PM IST

Grief may increase risk of heart problems shows new study

The study is helpful for clinicians, as it shows people who are experiencing bereavement are at higher risk for hypertension and other heart-related problems.

Grief may increase the risk of heart problems shows new study. (Pexels)

health

Published on Jun 03, 2023 12:22 PM IST

ANI | | Posted by Krishna Priya Pallavi, Delhi

How immune system detection could benefit spinal cord injuries

The study explores immune system's response to spinal cord injuries further helping in body's natural immune response to improve patient outcomes.

health

Published on Jun 03, 2023 12:21 PM IST

ANI | | Posted by Tapatrisha Das, Charlottesville

Memory killer cells can improve melanoma patients' chances of survival

The study states that higher concentrations of memory killer cells in tumour tissue are related with higher survival rate for patients with Melanoma.

health

Published on Jun 03, 2023 12:14 PM IST

ANI | | Posted by Tapatrisha Das, Solna

Summer workout rules: 10 mistakes to avoid while sweating it out in hot weather

When it comes to losing kilos in summer, extreme workouts should be kept at bay and right foods must be added to the diet.

Workout routine in summer must be planned with care to prevent heat stroke and other summer ailments.(Pixabay)

health

Published on Jun 03, 2023 12:09 PM IST

ByParmita Uniyal, New Delhi

National Egg Day 2023: Mouthwatering egg recipes for a protein-rich breakfast

National Egg Day is celebrated every year on June 3 to celebrate this versatile superfood which can be turned into endless sweet, spicy and savoury delights.

health

Published on Jun 03, 2023 10:07 AM IST

ByParmita Uniyal, New Delhi

Signs you have productivity anxiety: Therapist explains

From procrastinating to experiencing burnout, here are a few signs of performance anxiety.

health

Published on Jun 02, 2023 08:13 PM IST

ByTapatrisha Das, Delhi

Beat the heat with restorative Yoga: 8 soothing poses for summer

Let go of tension and unwind within this summer with these Yoga positions that are excellent for cooling off

health

Published on Jun 02, 2023 06:40 PM IST

ByZarafshan Shiraz, New Delhi

Tips to do emotional regulation

Emotional regulation is the process of effectively managing and responding to your emotions in a healthy and balanced way. Here are some tips to help you improve your emotional regulation skills.(Unsplash)

lifestyle

Published on Jun 02, 2023 04:47 PM IST

Cardiac and kidney injury linked to managing asymptomatic high blood pressure

Addressing asymptomatic high blood pressure crucial in preventing cardiac and kidney injury, study finds.

In the hospital, blood pressure is often elevated due to pain, fever, anxiety, new medication and other hospital factors. (Unsplash)

health

Published on Jun 02, 2023 04:43 PM IST

ANI | | Posted by Akanksha Agnihotri, Washington

World Bicycle Day 2023: How cycling benefits children with cerebral palsy

On World Bicycle Day, discover the transformative power of cycling for children with cerebral palsy.

Cycling provides children with cerebral palsy with a sense of freedom and independence, boosting their self-confidence and social interactions. (Freepik )

health

Updated on Jun 04, 2023 10:18 AM IST

ByAkanksha Agnihotri, Delhi

7 best supplements for a healthy heart

Here's how we can fulfil the nutrition quota of our body and make our hearts happy and healthy with these seven supplements

health

Published on Jun 02, 2023 03:23 PM IST

ByZarafshan Shiraz, New Delhi

World Bicycle Day 2023: Many benefits of cycling for your body and mind

On the occasion of World Bicycle Day (June 3), here are all the reasons why you should trust your good old bicycle for your overall well-being.

health

Updated on Jun 03, 2023 09:21 AM IST

ByParmita Uniyal, New Delhi

I’m a non-smoker at last! Why you should give up smoking too

Just eight weeks after I smoked my last cigarette, great things happened to my body and mind.

Research has shown that heavy smoking can cut a person's lifespan by more than ten years on average (Robin Utrecht/picture alliance)

health

Published on Jun 02, 2023 01:02 PM IST

ByDeutsche Welle | Posted by Parmita Uniyal

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Health

On World Food Safety Day (June 7), here's how to store, cook, and consume food safely with these easy-to-follow practices.

Study finds a higher risk of hypertension in women aged 45+ using oral estrogen hormone treatment compared to transdermal or vaginal forms.

Running is a great way to beat stress and keep blood pressure in check. Here are all the ways it can help keep your heart healthy.

The brain constantly changes during development and adolescence, and neuropsychiatric disorders like schizophrenia often begin in early adulthood.

Watermelon has all that you need to beat your anxiety in a natural way. Here are all the reasons why you should add this wonderful fruit to your diet.

From palm exercises to wrist circles on fours, here are a few exercises suggested by Anshuka which can boost wrist flexibility and grip strength.

Summer is here, and while we all love the sun, tanning can be a concern. Discover essential skincare tips to keep your skin protected throughout the season.

The study explores how disruption of Apoptosis can cause cancerous cells to develop and be unresponsive to treatment.

Discover the transformative power of yoga in teaching children emotional regulation. Explore effective techniques and empower their emotional well-being.

The tiny fragments of plastics originating from your child's plastic toys, bottles or tiffin could be putting them at risk of various health disorders.

National Cancer Survivors Day is observed every year on first Sunday of June to celebrate the courageous souls who survived the disease.

Studying how the body naturally produces opioids could help reduce the side effects of opioid drugs.

From not getting enough sleep to being misunderstood, here are a few things that can overwhelm highly sensitive people a lot.

Yoga poses assist in achieving both physical and mental equilibrium. Here are some Yoga poses to balance body temperature this summer

The study enrolled 6,238 patients, aged 18 and older. The blood test can detect 50 types of cancer and is made by the US firm Grail.

The study is helpful for clinicians, as it shows people who are experiencing bereavement are at higher risk for hypertension and other heart-related problems.

The study explores immune system's response to spinal cord injuries further helping in body's natural immune response to improve patient outcomes.

The study states that higher concentrations of memory killer cells in tumour tissue are related with higher survival rate for patients with Melanoma.

When it comes to losing kilos in summer, extreme workouts should be kept at bay and right foods must be added to the diet.

National Egg Day is celebrated every year on June 3 to celebrate this versatile superfood which can be turned into endless sweet, spicy and savoury delights.

From procrastinating to experiencing burnout, here are a few signs of performance anxiety.

Let go of tension and unwind within this summer with these Yoga positions that are excellent for cooling off

Addressing asymptomatic high blood pressure crucial in preventing cardiac and kidney injury, study finds.

On World Bicycle Day, discover the transformative power of cycling for children with cerebral palsy.

Here's how we can fulfil the nutrition quota of our body and make our hearts happy and healthy with these seven supplements

On the occasion of World Bicycle Day (June 3), here are all the reasons why you should trust your good old bicycle for your overall well-being.

Just eight weeks after I smoked my last cigarette, great things happened to my body and mind.

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