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Health

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Want your knee to function normally after a sports injury? Opt for ACL surgery

Updated on Feb 06, 2023 04:20 PM IST

When your ACL is healthy, it serves to hold your knee bones together. It also aids in the stability of your knee. If it is injured, you may have difficulty placing pressure on your knee, walking, or participating in sports. Here's why you should opt for ACL reconstruction

Want your knee to function normally after a sports injury? Opt for ACL surgery (Image by Alexander Fox | PlaNet Fox from Pixabay )
Want your knee to function normally after a sports injury? Opt for ACL surgery (Image by Alexander Fox | PlaNet Fox from Pixabay )
ByZarafshan Shiraz, Delhi

Oesophageal Cancer: Risk factors, symptoms, diagnosis, treatment, prevention tip

Oesophageal Cancer Awareness Month: Esophageal cancer can happen to anyone and is seen anywhere in the esophagus. Here's all you need to know about the risk factors, symptoms, diagnosis, treatment and prevention tips for Oesophageal Cancer

Oesophageal Cancer: Risk factors, symptoms, diagnosis, treatment, prevention tips (Photo by Twitter/CSGMallorca)
Oesophageal Cancer: Risk factors, symptoms, diagnosis, treatment, prevention tips (Photo by Twitter/CSGMallorca)
Updated on Feb 06, 2023 03:15 PM IST
ByZarafshan Shiraz, Delhi

Yoga for students: 7 best exercises to tackle exam stress

Children of all ages can benefit from Yoga's assistance for their overall wellness and development on all levels. Here are 7 best Yoga exercises to tackle exam stress, improve memory, concentration and focus in school and make students more productive

Yoga for students: 7 best exercises to tackle exam stress (Photo by THIS IS ZUN on Pexels)
Yoga for students: 7 best exercises to tackle exam stress (Photo by THIS IS ZUN on Pexels)
Updated on Feb 06, 2023 02:33 PM IST
ByZarafshan Shiraz, Delhi

Preventative measures for optic nerve hypoplasia: Research

According to the National Institutes of Health, the disorder arises when the optic nerves that convey information from the retina to the brain are undeveloped at birth, resulting in moderate to severe vision loss in children (NIH).

Preventative measures for optic nerve hypoplasia: Research(Unsplash)
Preventative measures for optic nerve hypoplasia: Research(Unsplash)
Published on Feb 06, 2023 12:51 PM IST
ANI | | Posted by Tapatrisha Das, Blacksburg

How chemotherapy drug delays enzymes that support growth of cancer cells

For 40 years, etoposide has been a trusted chemotherapeutic for treating a variety of cancers. Etoposide succeeds by targeting Type IIA eukaryotic topoisomerases, enzymes - also known as topo IIs -- that enable the replication of cancer cells.

How chemotherapy drug delays enzymes that support growth of cancer cells(Unsplash)
How chemotherapy drug delays enzymes that support growth of cancer cells(Unsplash)
Published on Feb 06, 2023 12:07 PM IST
ANI | | Posted by Tapatrisha Das, New York

Shilpa Shetty hops on the trend with a hip mobility routine

Shilpa Shetty demonstrated a hip mobility routine and spoke of the benefits of having hip flexibility. Watch video here.

Shilpa Shetty hops on the trend with a hip mobility routine
Shilpa Shetty hops on the trend with a hip mobility routine
Updated on Feb 06, 2023 12:01 PM IST
ByTapatrisha Das, Delhi

Malaika Arora starts Monday with a routine packed with Headstand and Bakasana

With a range of yoga asanas, Malaika can be seen starting her week with a fitness high. Know all about the benefits of the yoga asanas here.

Malaika Arora starts Monday with a routine packed with Headstand and Bakasana(Instagram)
Malaika Arora starts Monday with a routine packed with Headstand and Bakasana(Instagram)
Published on Feb 06, 2023 11:45 AM IST
ByTapatrisha Das, Delhi

Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system

Do you frequently feel out of breath while working out, performing daily duties, or engaging in any aerobic or anaerobic activity? Here are 3 Yoga exercises that increase your stamina, increase your endurance, help you persevere longer during workout and more

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems (Photo by Andrea Piacquadio on Pexels)
Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems (Photo by Andrea Piacquadio on Pexels)
Updated on Feb 05, 2023 08:11 PM IST
ByZarafshan Shiraz, Delhi

Cancer risk factors: Here's why Indians are at a higher risk of the disease

Health experts reveal Indian population specific risk factors that lead to a higher incidence of cancer and tips to identify and address these risk factors and reduce the disease burden from cancer

Cancer risk factors: Here's why Indians are at a higher risk of the disease (Photo by Tara Winstead on Pexels)
Cancer risk factors: Here's why Indians are at a higher risk of the disease (Photo by Tara Winstead on Pexels)
Updated on Feb 05, 2023 07:08 PM IST
ByZarafshan Shiraz, Delhi

How to prepare for healthy pregnancy after miscarriage?

A single miscarriage doesn’t mean that a woman cannot carry a pregnancy again. To plan a healthy pregnancy and conceive again, here are some things a woman must consider

How to prepare for healthy pregnancy after miscarriage? (Photo by Kelly Sikkema on Unsplash)
How to prepare for healthy pregnancy after miscarriage? (Photo by Kelly Sikkema on Unsplash)
Updated on Feb 05, 2023 06:10 PM IST
ByZarafshan Shiraz, Delhi

Anti-ageing and skin's advantages from Red Light Therapy

From anti-ageing procedure that lessens wrinkles and other ageing symptoms to making skin appear firmer and other skincare benefits, here are the advantages of Red Light Therapy

Anti-ageing and skin's advantages from Red Light Therapy (Photo by Twitter/HealthBeautyUK6)
Anti-ageing and skin's advantages from Red Light Therapy (Photo by Twitter/HealthBeautyUK6)
Updated on Feb 05, 2023 05:35 PM IST
ByZarafshan Shiraz, Delhi

Pervez Musharraf dies: What is amyloidosis? Symptoms, diagnosis, treatment

Pervez Musharraf dies: Amyloidosis is a rare disease, which affects connective tissues and organs.

Pervez Musharraf passed away on Sunday at the age of 79 at the American Hospital in Dubai.(AFP)
Pervez Musharraf passed away on Sunday at the age of 79 at the American Hospital in Dubai.(AFP)
Updated on Feb 05, 2023 05:34 PM IST
By | Written by Shobhit Gupta

Link between traffic noise and risk of tinnitus: Research

Tinnitus is most noticeable as unpleasant whistling tones in the ears, which are distressing for many people.

Link between traffic noise and risk of tinnitus: Research(Hindustan Times)
Link between traffic noise and risk of tinnitus: Research(Hindustan Times)
Published on Feb 05, 2023 12:45 PM IST
ANI | | Posted by Tapatrisha Das, Copenhagen

Age-related fat may lead to less effective muscle function: Research

Individuals with the greatest 6-year accumulation of visceral adipose tissue (VAT) in the belly had significantly lower muscle density, according to the study.

Age-related fat may lead to less effective muscle function: Research(Photo by Towfiqu barbhuiya on Unsplash)
Age-related fat may lead to less effective muscle function: Research(Photo by Towfiqu barbhuiya on Unsplash)
Published on Feb 05, 2023 11:24 AM IST
ANI | | Posted by Tapatrisha Das, Boston

Yoga asanas to improve functioning of lungs: Malaika Arora’s trainer shares tips

“Breathing is life. By practicing these yoga asanas, improve your lung functioning and overall respiratory health. Practice more asanas like these for a better health,” wrote Sarvesh as he shared three yoga asanas.

Yoga asanas to improve functioning of lungs: Malaika Arora’s trainer shares tips(Instagram/malaikaaroraofficial)
Yoga asanas to improve functioning of lungs: Malaika Arora’s trainer shares tips(Instagram/malaikaaroraofficial)
Published on Feb 05, 2023 11:02 AM IST
ByTapatrisha Das, Delhi

The benefits of art therapy and how it can improve mental health

The process of creating art can be used as a means of self-expression, communication, and problem-solving, providing individuals with a unique and dynamic way to explore their inner selves. Check out its amazing benefits for mental health.

Art therapy can help individuals to develop a greater understanding of themselves, their emotions, and their behaviors.(Pexels)
Art therapy can help individuals to develop a greater understanding of themselves, their emotions, and their behaviors.(Pexels)
Published on Feb 04, 2023 08:14 PM IST
By | Posted by Prapti Upadhayay | Edited by Akanksha Agnihotri, Delhi

How to cook healthy meals on a budget

Cooking healthy meals on a budget can certainly present a challenge, as the cost of fresh fruits, vegetables, and lean proteins can often be higher than processed foods

Smoothie bowls are a delicious and healthy breakfast or snack option. They can be made with any combination of fruits and vegetables you have on hand and can be topped with nuts, seeds, and coconut flakes for added texture.(Pexels)
Smoothie bowls are a delicious and healthy breakfast or snack option. They can be made with any combination of fruits and vegetables you have on hand and can be topped with nuts, seeds, and coconut flakes for added texture.(Pexels)
Published on Feb 04, 2023 08:04 PM IST
By | Posted by Prapti Upadhayay | Edited by Akanksha Agnihotri, Delhi

Hormone therapy for cancer: How it is performed, know benefits and side effects

Hormone therapy is an effective technique to stop or slow cancer growth and is recommended to treat certain kinds of cancer like breast cancer, prostate cancer and endometrial cancer. All you want to know.

Hormone therapy for cancer: How it is performed, know benefits and side effects(Pexels)
Hormone therapy for cancer: How it is performed, know benefits and side effects(Pexels)
Published on Feb 04, 2023 07:45 PM IST
By, New Delhi

Ayurveda expert on best ways to consume fennel seeds for digestion, heart health

Fennel or saunf is a cooling spice which can work wonders for your digestion. Here are three ways to eat saunf for easing digestive issues.

Like many other spices fennel seeds have been used for both culinary and medicinal purposes since time immemorial. (Pixabay)
Like many other spices fennel seeds have been used for both culinary and medicinal purposes since time immemorial. (Pixabay)
Published on Feb 04, 2023 07:12 PM IST
By, New Delhi

5 yoga poses for children to counteract the effects of prolonged screen time

Check out 5 yoga poses that are specifically designed to alleviate the negative effects of prolonged screen time and improve your child's physical and mental health.

yoga asanas that can help counterpart the brain and body slug in your child(freepik)
yoga asanas that can help counterpart the brain and body slug in your child(freepik)
Updated on Feb 06, 2023 10:36 AM IST

What we know so far about microdosing psychedelics

Taking small quantities of psychedelics over time might improve your mood but there’s a lot we don’t understand.

Recently, however, ‘microdosing’ has emerged — the practice of regularly taking psychedelic substances at very low doses, which does not lead to marked changes in conscious awareness.(Unsplash)
Recently, however, ‘microdosing’ has emerged — the practice of regularly taking psychedelic substances at very low doses, which does not lead to marked changes in conscious awareness.(Unsplash)
Published on Feb 04, 2023 05:23 PM IST
PTI | | Posted by Parmita Uniyal, Sydney

The benefits of aromatherapy and including essential oils in your daily routine

Essential oils are highly concentrated plant extracts that are distilled from the leaves, flowers, roots, and other parts of a plant

Aromatherapy can also be used to help improve sleep quality. Essential oils such as lavender, bergamot, and vetiver have been shown to help promote feelings of calm and relaxation, making it easier to fall asleep and stay asleep.(Pexels)
Aromatherapy can also be used to help improve sleep quality. Essential oils such as lavender, bergamot, and vetiver have been shown to help promote feelings of calm and relaxation, making it easier to fall asleep and stay asleep.(Pexels)
Published on Feb 04, 2023 04:18 PM IST
By | Posted by Prapti Upadhayay | Edited by Tapatrisha Das

How to incorporate sustainable practices into your daily life

Incorporating sustainable practices into your daily routine can help to reduce your environmental impact and promote a more sustainable way of life, whilst also improving the health and well-being of individuals and communities

Consider using public transportation, biking, or walking when possible. Not only is this better for the environment, but it can also have health benefits and save you money on gas and car maintenance.(Pexels)
Consider using public transportation, biking, or walking when possible. Not only is this better for the environment, but it can also have health benefits and save you money on gas and car maintenance.(Pexels)
Published on Feb 04, 2023 04:14 PM IST
By | Posted by Prapti Upadhayay | Edited by Akanksha Agnihotri, Delhi

4 Indian super drinks to have every day for boosting health

When it comes to health, you need not look beyond your kitchen shelves. Here are some Indian super drinks suggested by nutritionist Lovneet Batra to have every day for overall health.

4 Indian super drinks to have every day for boosting health(Pinterest)
4 Indian super drinks to have every day for boosting health(Pinterest)
Updated on Feb 04, 2023 03:05 PM IST
By, New Delhi

World Cancer Day: 5 common reasons why women get breast cancer

Breast cancer affects millions of women globally and there are some common reasons why women get breast cancer from their family history, exposure to radiation, obesity, consumption of alcohol among others.

Breast cancer affects millions of women globally and understanding the factors contributing to its development is critical
Breast cancer affects millions of women globally and understanding the factors contributing to its development is critical
Published on Feb 04, 2023 01:31 PM IST
By, New Delhi

Do your lungs gasp for breath? ARDS could be the villain

ARDS can be the gateway to a number of other complications, especially blood clots, collapsed lung, infections and pulmonary fibrosis and if not treated expertly, it can cause life-long breathing problems, depression, problems with memory, tiredness and muscle weakness. Here's all you need to know

Do your lungs gasp for breath? ARDS could be the villain (Image by Semevent from Pixabay )
Do your lungs gasp for breath? ARDS could be the villain (Image by Semevent from Pixabay )
Updated on Feb 04, 2023 12:34 PM IST
ByZarafshan Shiraz, Delhi

How age and sex influence our body clocks: Study

The human body runs on a finely tuned clock synchronized to the 24-hour cycle of Earth's rotation, known as the circadian clock, which controls various physiological processes such as the sleep-wake cycle, hormone production, and metabolism.

How age and sex influence our body clocks: Study(Shutterstock)
How age and sex influence our body clocks: Study(Shutterstock)
Published on Feb 04, 2023 11:11 AM IST
ANI | | Posted by Tapatrisha Das, Lausanne

Weight loss can be early predictor of Alzheimer's in Down syndrome patients

As many as 90 per cent of people with Down syndrome experience Alzheimer's symptoms by the time they are 65, but brain changes associated with the disease appear decades earlier.

Weight loss can be early predictor of Alzheimer's in Down syndrome patients(Unsplash)
Weight loss can be early predictor of Alzheimer's in Down syndrome patients(Unsplash)
Published on Feb 04, 2023 11:07 AM IST
ANI | | Posted by Tapatrisha Das, Washington

How to heal your bones: Nutritionist shares tips

Fractured bones can take some time to heal. Post the fracture, it is recommended to take in a large amount of nutrients in order to provide nourishment to the body, to heal faster. Addressing this, Nutritionist Anjali Mukerjee added, 7
Fractured bones can take some time to heal. Post the fracture, it is recommended to take in a large amount of nutrients in order to provide nourishment to the body, to heal faster. Addressing this, Nutritionist Anjali Mukerjee added, " The healing process during fractures can be sped up with the intake of a well-balanced, nutrient-dense diet, especially rich in calcium, zinc, vitamin D, Vitamin k and vitamin C (helps in collagen formation)."(Unsplash)
Updated on Feb 04, 2023 11:00 AM IST

Skincare experts debunk acne myths

Does makeup causes acne or wearing makeup aggravates acne? Do only teenagers get acne and acne clears eventually when teenage years are over? Skincare experts debunk 9 myths related to acne

Skincare experts debunk acne myths (Image by Kjerstin Michaela Noomi Sakura Gihle Martinsen Haraldsen from Pixabay )
Skincare experts debunk acne myths (Image by Kjerstin Michaela Noomi Sakura Gihle Martinsen Haraldsen from Pixabay )
Updated on Feb 04, 2023 09:52 AM IST
ByZarafshan Shiraz, Delhi
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