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Health

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World Food Safety Day 2023: 7 essential practices for healthy and safe meals

Published on Jun 05, 2023 07:25 PM IST

On World Food Safety Day (June 7), here's how to store, cook, and consume food safely with these easy-to-follow practices.

World Food Safety Day is celebrated every year on June 7 to draw attention to food standards so that what we eat is safe and doesn't make us ill(Freepik)
By, New Delhi

Higher blood pressure risk linked to oral estrogen hormone use in women: Study

Study finds a higher risk of hypertension in women aged 45+ using oral estrogen hormone treatment compared to transdermal or vaginal forms.

According to the American Heart Association, a woman's body generates less oestrogen and progesterone after menopause, which may raise her risk for cardiovascular disorders such as heart failure.(Unsplash)
Published on Jun 05, 2023 06:15 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington

5 wonderful nutrients to reduce dark circles

There is a range of reasons that can contribute to formation of dark circles under the eyes. Stress, lack of sleep, alcohol and smoking could also be some of the reasons. However, nutrition also has a major role to play when it comes to getting rid of dark circles. Nutritionist Nmami Agarwal suggests foods that can help with this problem. (Freepik) 6
Published on Jun 05, 2023 06:12 PM IST

Global Running Day 2023: Amazing benefits of running for your heart health

Running is a great way to beat stress and keep blood pressure in check. Here are all the ways it can help keep your heart healthy.

Aerobic exercises can benefit your cardiovascular in a number of ways from lowering blood pressure, improving heart rate to keeping cholesterol in check. (Unsplash)
Published on Jun 05, 2023 05:10 PM IST

Key targets for treating neuropsychiatric diseases in teens identified: Study

The brain constantly changes during development and adolescence, and neuropsychiatric disorders like schizophrenia often begin in early adulthood.

Brain development is a lengthy process, and many neuronal systems have critical windows--key times when brain areas are malleable and undergoing final maturation steps. (Pexels)
Updated on Jun 05, 2023 02:10 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington

Mental health benefits of watermelon; ways the summer fruit can ease anxiety

Watermelon has all that you need to beat your anxiety in a natural way. Here are all the reasons why you should add this wonderful fruit to your diet.

 Many people report dip in moods or a spike in anxiety levels when the mercury climbs up.(Photo: iStock)
Published on Jun 05, 2023 01:36 PM IST
By, New Delhi

Alia Bhatt's trainer demonstrates exercises to combat wrist pain

From palm exercises to wrist circles on fours, here are a few exercises suggested by Anshuka which can boost wrist flexibility and grip strength.

Alia Bhatt's trainer demonstrates exercises to combat wrist pain while working out(Unsplash)
Published on Jun 04, 2023 08:19 PM IST
By, Delhi

Summer skincare tips: 5 effective ways to avoid tanning

Summer is here, and while we all love the sun, tanning can be a concern. Discover essential skincare tips to keep your skin protected throughout the season.

Exposure to harmful sunrays can cause tanning on the skin which can be quite difficult to get rid of sometimes. (Unsplash)
Published on Jun 04, 2023 04:52 PM IST

Details on molecular mechanism that prevents cancer: Study

The study explores how disruption of Apoptosis can cause cancerous cells to develop and be unresponsive to treatment.

Details on molecular mechanism that prevents cancer: Study(Shutterstock)
Published on Jun 04, 2023 01:12 PM IST
ANI | | Posted by Tapatrisha Das, Swindon

Mindful movements: Teaching children emotional regulation through yoga practices

Discover the transformative power of yoga in teaching children emotional regulation. Explore effective techniques and empower their emotional well-being.

Through gentle movements, deep breathing exercises, and mindfulness practices, children can learn to cultivate inner balance and resilience. (Pexels)
Published on Jun 04, 2023 11:16 AM IST

World Environment Day 2023: How microplastics are affecting your child's health

The tiny fragments of plastics originating from your child's plastic toys, bottles or tiffin could be putting them at risk of various health disorders.

Microplastics tend to invite a plethora of health problems in children. These chemicals are associated with various health problems such as reproductive and obesity, organ problems, and even developmental delays in children.(Freepik)
Updated on Jun 05, 2023 07:16 AM IST
By, New Delhi

Cancer Survivors Day: Tips for cancer survivors to stay healthy and happy

National Cancer Survivors Day is observed every year on first Sunday of June to celebrate the courageous souls who survived the disease.

National Cancer Survivors Day 2023: Embrace a healthy lifestyle by focusing on a nutrient-rich diet and stay well hydrated. (Shutterstock)
Published on Jun 03, 2023 04:30 PM IST
By, New Delhi

Your body naturally produces opioids without causing addiction or overdose

Studying how the body naturally produces opioids could help reduce the side effects of opioid drugs.

One possible path to achieving that goal lies in understanding the molecular pathways opioids use to carry out their effects in your body.(Unsplash)
Published on Jun 03, 2023 02:20 PM IST
PTI | | Posted by Parmita Uniyal, Tucson (us)

Things that overwhelm highly sensitive people

From not getting enough sleep to being misunderstood, here are a few things that can overwhelm highly sensitive people a lot.

Things that overwhelm highly sensitive people(Unsplash)
Published on Jun 03, 2023 01:29 PM IST
By, Delhi

Yoga poses to balance body temperature

Yoga poses assist in achieving both physical and mental equilibrium. Here are some Yoga poses to balance body temperature this summer

Yoga poses to balance body temperature (Photo by Taylor Deas-Melesh on Unsplash)
Published on Jun 03, 2023 01:14 PM IST
ByZarafshan Shiraz, New Delhi

Blood test that can detect more than 50 types of cancer shows promise: Study

The study enrolled 6,238 patients, aged 18 and older. The blood test can detect 50 types of cancer and is made by the US firm Grail.

Blood test that can detect more than 50 types of cancer shows promise in UK. (Pexel)
Published on Jun 03, 2023 12:56 PM IST
PTI | | Posted by Krishna Priya Pallavi, London

Grief may increase risk of heart problems shows new study

The study is helpful for clinicians, as it shows people who are experiencing bereavement are at higher risk for hypertension and other heart-related problems.

Grief may increase the risk of heart problems shows new study. (Pexels)
Published on Jun 03, 2023 12:22 PM IST
ANI | | Posted by Krishna Priya Pallavi, Delhi

How immune system detection could benefit spinal cord injuries

The study explores immune system's response to spinal cord injuries further helping in body's natural immune response to improve patient outcomes.

How immune system detection could benefit spinal cord injuries: Study(Unsplash)
Published on Jun 03, 2023 12:21 PM IST
ANI | | Posted by Tapatrisha Das, Charlottesville

Memory killer cells can improve melanoma patients' chances of survival

The study states that higher concentrations of memory killer cells in tumour tissue are related with higher survival rate for patients with Melanoma.

Memory killer cells can improve melanoma patients' chances of survival: Study(Shutterstock)
Published on Jun 03, 2023 12:14 PM IST
ANI | | Posted by Tapatrisha Das, Solna

Summer workout rules: 10 mistakes to avoid while sweating it out in hot weather

When it comes to losing kilos in summer, extreme workouts should be kept at bay and right foods must be added to the diet.

Workout routine in summer must be planned with care to prevent heat stroke and other summer ailments.(Pixabay)
Published on Jun 03, 2023 12:09 PM IST
By, New Delhi

National Egg Day 2023: Mouthwatering egg recipes for a protein-rich breakfast

National Egg Day is celebrated every year on June 3 to celebrate this versatile superfood which can be turned into endless sweet, spicy and savoury delights.

Eggs provide long-term benefits for your bone health, brain health and improving your immunity(Pixabay)
Published on Jun 03, 2023 10:07 AM IST
By, New Delhi

Signs you have productivity anxiety: Therapist explains

From procrastinating to experiencing burnout, here are a few signs of performance anxiety.

Signs you have productivity anxiety: Therapist explains(Unsplash)
Published on Jun 02, 2023 08:13 PM IST
By, Delhi

Beat the heat with restorative Yoga: 8 soothing poses for summer

Let go of tension and unwind within this summer with these Yoga positions that are excellent for cooling off

Beat the heat with restorative Yoga: 8 soothing poses for summer (Photo by Monstera on Pexels)
Published on Jun 02, 2023 06:40 PM IST
ByZarafshan Shiraz, New Delhi

Tips to do emotional regulation

Emotional regulation is the process of effectively managing and responding to your emotions in a healthy and balanced way. Here are some tips to help you improve your emotional regulation skills.(Unsplash) 6
Published on Jun 02, 2023 04:47 PM IST

Cardiac and kidney injury linked to managing asymptomatic high blood pressure

Addressing asymptomatic high blood pressure crucial in preventing cardiac and kidney injury, study finds.

In the hospital, blood pressure is often elevated due to pain, fever, anxiety, new medication and other hospital factors. (Unsplash)
Published on Jun 02, 2023 04:43 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington

World Bicycle Day 2023: How cycling benefits children with cerebral palsy

On World Bicycle Day, discover the transformative power of cycling for children with cerebral palsy.

Cycling provides children with cerebral palsy with a sense of freedom and independence, boosting their self-confidence and social interactions. (Freepik )
Updated on Jun 04, 2023 10:18 AM IST

7 best supplements for a healthy heart

Here's how we can fulfil the nutrition quota of our body and make our hearts happy and healthy with these seven supplements

7 best supplements for a healthy heart (Photo by Castorly Stock on Pexels)
Published on Jun 02, 2023 03:23 PM IST
ByZarafshan Shiraz, New Delhi

World Bicycle Day 2023: Many benefits of cycling for your body and mind

On the occasion of World Bicycle Day (June 3), here are all the reasons why you should trust your good old bicycle for your overall well-being.

The low-impact activity can also benefit people with diabetes as it helps manage blood sugar levels, and also improve cardiovascular health, reduce blood pressure, and keep weight in check, which are risk factors for diabetes. (Unsplash)
Updated on Jun 03, 2023 09:21 AM IST
By, New Delhi

I’m a non-smoker at last! Why you should give up smoking too

Just eight weeks after I smoked my last cigarette, great things happened to my body and mind.

Research has shown that heavy smoking can cut a person's lifespan by more than ten years on average (Robin Utrecht/picture alliance)
Published on Jun 02, 2023 01:02 PM IST
By | Posted by Parmita Uniyal
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