Food

Hindustan Times

I

By Neha Yadav
Published Jan 18, 2023

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5 Foods With Healthy Fat You Must Eat

Monounsaturated and polyunsaturated fats are known as healthy fats as they help maintain heart and brain health

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Here are 5 foods with healthy fat that you must add to your diet

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Avocados

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Avocados are high in a monounsaturated fatty acid called oleic acid, which has anti-inflammatory properties

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Raw nuts

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Raw nuts like almonds, hazelnuts, peanuts, etc, are high in fiber and fats. Eating nuts help reduce the risk of obesity, heart disease, and type 2 diabetes

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Seeds

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Seeds such as flaxseeds and chia seeds are rich in carbohydrates and omega-3 fatty acid, which help prevent various diseases

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Flaxseeds are rich in lignan, a compound that works as an antioxidant and prevents cell damage

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Fish

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Fish is a good source of both protein and omega-3 fatty acids, which help maintain heart and brain health

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Coconut milk

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Coconut milk is rich in both monounsaturated and polyunsaturated fats that help reduce bad cholesterol levels

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