5 Foods With Healthy Fat You Must Eat
Monounsaturated and polyunsaturated fats are known as healthy fats as they help maintain heart and brain health
Here are 5 foods with healthy fat that you must add to your diet
Avocados are high in a monounsaturated fatty acid called oleic acid, which has anti-inflammatory properties
Raw nuts like almonds, hazelnuts, peanuts, etc, are high in fiber and fats. Eating nuts help reduce the risk of obesity, heart disease, and type 2 diabetes
Seeds such as flaxseeds and chia seeds are rich in carbohydrates and omega-3 fatty acid, which help prevent various diseases
Flaxseeds are rich in lignan, a compound that works as an antioxidant and prevents cell damage
Fish is a good source of both protein and omega-3 fatty acids, which help maintain heart and brain health
Coconut milk is rich in both monounsaturated and polyunsaturated fats that help reduce bad cholesterol levels