Amazing Hair Benefits Of Biotin
Biotin is also known as Vitamin B7, crucial for healthy hair and skin. Biotin-rich foods include cereals, vegetables, rice, etc
Here are some amazing hair benefits of biotin
Biotin turns carbohydrates into energy, which is essential to produce keratin, a protein required for hair growth
Biotin prevents hair from thinning, makes them strong, and prevents hair damage
Biotin helps make hair thick and shiny. It also improves the overall texture of your hair
It also helps keep the skin healthy. It takes care of your scalp and prevents your hair from falling due to scalp-related problems