Beginner's Guide To Triathlon
Triathlon is a multi-sport race involving cycling, swimming, and running. It requires vigorous body movement and agility
Participating in Triathlon for the first time can be a challenging task. Here are some useful tips for beginners in a triathlon
Performing well in the race is more important than carrying equipment. Keep fewer gears on you for better performance
Take caffeine in moderation 1 hour before the triathlon to improve endurance. It also helps to stay focused and improves concentration
Make sure to test all your equipment a day prior to the race to check if they are in working condition
Make sure to monitor your diet plan. Consume food rich in protein and carbs. Take carbs depending on the duration and intensity of your training for the race
Inculcate the habit of drinking plenty of water to help replenish carbs and electrolytes during the exercise
Back-to-back training sessions for the triathlon can be exhausting. It is crucial to take breaks in between training sessions to give yourself time to recover and heal