Health

Hindustan Times

I

By Neha Yadav
Published Jan 28, 2023

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Beginner's Guide To Triathlon

Triathlon is a multi-sport race involving cycling, swimming, and running. It requires vigorous body movement and agility

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Participating in Triathlon for the first time can be a challenging task. Here are some useful tips for beginners in a triathlon

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Focus on performance

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Performing well in the race is more important than carrying equipment. Keep fewer gears on you for better performance

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Take caffeine

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Take caffeine in moderation 1 hour before the triathlon to improve endurance. It also helps to stay focused and improves concentration

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Check your gears

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Make sure to test all your equipment a day prior to the race to check if they are in working condition 

Diet

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Make sure to monitor your diet plan. Consume food rich in protein and carbs. Take carbs depending on the duration and intensity of your training for the race

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Stay hydrated

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Inculcate the habit of drinking plenty of water to help replenish carbs and electrolytes during the exercise

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Healing time

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Back-to-back training sessions for the triathlon can be exhausting. It is crucial to take breaks in between training sessions to give yourself time to recover and heal

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