Benefits Of Friendships On Mental Health

Lifestyle

By Ada Kohli
Published Jan 20, 2023

Hindustan Times

I

Photo Credits: Unsplash

Reduce Stress

Friends help you find solutions to your problems which in turn reduces stress. They will also be there to support you, boost your happiness and improve your mood

Photo Credits: Unsplash

Boost Self-Esteem

Video Credits: Pexels

Good friends encourage, motivate and cheer for you. They celebrate your successes which helps boost self-esteem and self confidence

Photo Credits: Unsplash

Help You Cope With Grief

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No matter how challenging the situation, friends help you cope with all kinds of grief and provide strong emotional support

Video Credits: Pexels

Encourage Healthy Behaviours

Photo Credits: Unsplash

Your friends can often identify unhealthy behaviours and encourage you to adopt healthy habits. They often push you to be the best version of yourself

Photo Credits: Unsplash

Social Support System

Photo Credits: Unsplash

Your group of friends provides a sense of belonging and will always be your support structure which reduces the fear of taking risks in life

Photo Credits: Unsplash

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