A good source of protein, essential amino acids and vitamin B12, eggs keep your immune system healthy and boost energy
Apples help boost energy and are rich in antioxidants, vitamins, dietary fibre, etc
Citrus fruits like oranges, kiwi, lemon, grapefruit, strawberries, etc are packed with vitamin C and are rich in antioxidants that keep you energised and build immunity
A good source of potassium, folate, zinc and magnesium among others, beetroots boost energy and maintain healthy cells in your bodies
Dates can improve hemoglobin levels in the body and keep your body warm during winter. They also act as energy boosters and are a good source of iron, calcium, zinc, etc