Energy Boosting Foods For Winter Fatigue

Food

Posted By Ada Kohli
Published Jan 16, 2023

Hindustan Times

I

Eggs

Video Credit: Pexels

A good source of protein, essential amino acids and vitamin B12, eggs keep your immune system healthy and boost energy

Video Credit: Pexels

Apple

Photo Credit: Unsplash

Apples help boost energy and are rich in antioxidants, vitamins, dietary fibre, etc

Photo Credit: Unsplash

Citrus fruits

Video Credit: Pexels

Citrus fruits like oranges, kiwi, lemon, grapefruit, strawberries, etc are packed with vitamin C and are rich in antioxidants that keep you energised and build immunity

Photo Credit: Unsplash

Beetroot

Photo Credit: Unsplash

A good source of potassium, folate, zinc and magnesium among others, beetroots boost energy and maintain healthy cells in your bodies

Photo Credit: Unsplash

Dates

Photo Credit: Unsplash

Dates can improve hemoglobin levels in the body and keep your body warm during winter. They also act as energy boosters and are a good source of iron, calcium, zinc, etc

Photo Credit: Unsplash

For more Food related stories

Click Here

news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news