By Khushi Pal
Published Jun 11, 2024

Hindustan Times
Lifestyle

Photo Credits: Pexels

4 Ayurveda herbs to boost brain health?

Ayurvedic herbs offer several health benefits, including improving brain power. Here are four Ayurvedic herbs to incorporate into your diet to boost brain power.?

Turmeric

Turmeric is loaded with curcumin, a powerful antioxidant with anti-inflammatory properties that help combat oxidative damage and boost brain health.?

Brahmi

Brahmi helps enhance cognitive function, memory, and concentration.

Cardamom

Cardamom contains antioxidants that help boost memory and cognitive function. They also help protect brain cells from damage caused by free radicals.?

Ashwagandha

Ashwagandha helps combat stress and improves brain power.?

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