Steps To Make Healthy Jams At Home

Food

Posted By Atharv Sharma
Published Feb 06, 2023

Hindustan Times

I

Choose your ingredients

Credits: Unsplash

Jam can be made with nearly any fruit, but berries and tropical fruits are among the healthiest options

Credits: Pexels

Additionally, you'll require a natural sweetener like honey or maple syrup as well as a natural thickener like chia seeds

Credits: Pexels

Prepare the fruit

Credits: Unsplash

Wash and chop the fruit into small pieces and remove any seeds, stems, or tough parts

Credits: Pexels

Sweeten the fruit

Credits: Unsplash

Allow the fruit sit for a while in your natural sweetener for the fruit's juices to release and dissolve into the sweetener

Credits: Pexels

Add the thickener

Credits: Unsplash

Chia seeds can be added as a natural thickener. Chia seeds will absorb the fruit's juice and turn it into a thick, gel-like texture

Credits: Pexels

Cook the jam

Credits: Unsplash

Place the sweetened fruit mixture in a saucepan, then cook it while stirring continuously over medium heat

Credits: Pexels

To check if your jam is done, scoop a small spoonful on a plate and let it cool for a minute. If it holds its shape, it’s ready

Credits: Pexels

Let the jam cool completely and transfer it to a clean, air tight container

Credits: Pexels

Credits: Pexels

For more stories related to food

Click Here

news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news