Warmup Exercises Before Weightlifting

Health

By Atharv Sharma
Published Jan 27, 2023

Hindustan Times

I

Exercises that warm up your muscles before a lifting session can help prevent injuries and promote muscle growth

Credits: Unsplash

Here are some essential warmup exercises to do before weightlifting

Credits: Unsplash

Bodyweight Squats

Photo Credits: Unsplash

Squats engage a wide variety of muscles, including your quadriceps, hip flexors, and hamstrings, and also warm up your core and lower back

Photo Credits: Unsplash

Jumping Jacks

Photo Credits: Unsplash

Jumping jacks help activate your upper body, including your deltoids, pectorals, biceps, and triceps

Photo Credits: Unsplash

Leg Stretches

Photo Credits: Unsplash

Leg stretches help you prepare your hip flexors and leg muscles for weightlifting

Photo Credits: Unsplash

Cardio Exercise

Photo Credits: Unsplash

Cardio exercises such as running, climbing stairs, or cycling will activate and warm up your muscles before you put them to work

Photo Credits: Unsplash

For more stories related to health

Click Here

news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news
news