5 wonderful nutrients to reduce dark circles

Published on Jun 05, 2023 06:12 PM IST
There is a range of reasons that can contribute to formation of dark circles under the eyes. Stress, lack of sleep, alcohol and smoking could also be some of the reasons. However, nutrition also has a major role to play when it comes to getting rid of dark circles. Nutritionist Nmami Agarwal suggests foods that can help with this problem. (Freepik) 6
By, New Delhi

Dark circles under your eyes could be result of vitamin and iron deficiencies. Including these essential nutrients in your diet can help you get rid of them.

Things to know about anxious attachments

Anxious attachment is a term used in psychology and attachment theory to describe a specific style of relating to others. Individuals with anxious attachment tend to have a heightened need for closeness and reassurance in their relationships, but often feel insecure and worry about abandonment or rejection. Here are some important things to know about anxious attachment.(Unsplash) 6
Published on Jun 04, 2023 12:59 PM IST

Tips to do emotional regulation

Emotional regulation is the process of effectively managing and responding to your emotions in a healthy and balanced way. Here are some tips to help you improve your emotional regulation skills.(Unsplash) 6
Published on Jun 02, 2023 04:47 PM IST

Historical origins of 5 popular beauty products

The use of beauty products can be traced back thousands of years, with ancient civilizations and cultures developing various methods and ingredients to enhance their appearance. Here are the historical origins of five makeup products. (Unsplash) 6
Published on Jun 02, 2023 04:33 PM IST

Why do we hold onto anger? Therapist explains

Sometimes in life, we hold onto anger for a longer stretch of time than required. Even after we have mellowed down, we do not seek out for the lost connection and try to mend ways with the person we were angry with. But why do we do it? Therapist Sara Kuburic explained a few reasons as to why we choose to stay angry with someone.(Unsplash) 6
Published on Jun 02, 2023 02:55 PM IST

What hiding anxiety looks like: Therapist shares

Masking anxiety can be an extremely difficult process. When we feel that our emotions are not worthy of sharing, we try to hide our anxiety with other emotions. However, anxiety always shows up. Addressing this, Therapist Amber Smith wrote, 7
Published on Jun 01, 2023 08:34 PM IST
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