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Mona Singh reveals her secret to losing 15 kgs in just 6 months

Published on Jun 22, 2024 07:18 PM IST
Still remembered for her role as 'Jassi' in television daily soap ‘Jassi Jaissi Koi Nahi’, from early 2000 actor Mona Singh rose to shine with her incredible performances in films and now OTT but apart from her career graph, it is her jaw-dropping body transformation that has us hooked. (PTI Photo) 6
ByZarafshan Shiraz, New Delhi

Want to go from flab to fab? Here are some diet and fitness takeaways from actor Mona Singh’s 6-month weight loss journey to losing 15 kgs

What is scapegoating? How can it impact us?

The dysregulated nervous system gets stuck in the fight or flight or freeze or fawn mode – this further triggers the stress hormones and makes it difficult for children to focus on their studies or engage in relationships outside their family.  (Unsplash) 6
Published on Jun 19, 2024 07:00 PM IST
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